The protein diet is based on products that meat lovers can be seen in their lives.Nevertheless, it also has a lot of restrictions and requirements.
Advantages and disadvantages of a protein diet.
As has been found, the insufficient amount of protein that a person consumes every day is very harmful, since protein is the most important material for tissue growth.If the proteins in the body are not sufficient, weight loss occurs due to the burning of muscle mass and not fat.If proteins are consumed in sufficient quantities per day, this contributes to the development of the muscles and the formation of a beautiful figure.For this reason, the protein diet is so popular with athletes and especially in bodybuilders.
The essence of the protein diet.
The essence of the protein diet is understandable to everyone.Carbohydrates are administered to the body of glucose when the carbohydrates are consumed, the amount of glucose rises in the body and then quickly falls off, which leads to a feeling of hunger.As a result, the obesity increases, but it does not occur to complete saturation.After the body has removed carbohydrates and fats from the diet, it has to use its reserves to produce energy, and so fat will go.
The protein diet or the Atkins diet is still: the Kremlin, the astronaut diet, the egg and many other steeps of the protein diet enable them to lose 3-8 kilograms in 2 weeks.
Positive moments in the protein diet are:
- There is no constant feeling of hunger because the proteins are very well saturated.
- After completing the protein diet, the risk of winning the previous weight is minimal, since after this diet the measure of harmful fast carbohydrates gets in your habit.
Protein diet menu.
The protein diet menu is not a law.The main rule of protein diet is the control of the amount of carbohydrates used (not more than 20-40 g a day).It is also necessary to eat 25-30 g protein in every meal.The main products of the protein diet are: poultry, meat, small fat cheese, fish, eggs, vegetables (without strength), some fruits.
If you sit on a protein diet, you have to distribute your diet in 7-8 meals a day in small portions (1-2 handful).The first breakfast should take place within the first 20 to 30 minutes after waking up and the last simple meal 2-3 hours before going to bed.Before each meal, you have to drink a glass of warm clean water in about 20 minutes.Due to the fact that some vitamins and minerals can be missing in such small parts, calcium and potassium can be washed out, so that the body should also indicate a vitamin mineral complex from the pharmacy.
The approximate menu of the protein diet (these portions are best divided into 2 meals, lean meat and sea fish are only eating in a cooked format):
|
|
Morning |
day |
Evening |
|
| 1 day |
150 g beef, salad made of sauerkraut with peas - 100 g, not sweet tea green. |
Beef - 150 g, cabbage salad with peppers and herbs, 1 piece of black bread. |
White fish - 150 g, beets with sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3. Day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, Sauer Salad-1220-150 g. |
|
| 4. Day |
100 g 9% cottage cheese, green tea cup, coffee |
Beef, steamed with carrot 150-200 g, fresh fruit-150 g. |
150 g tomatoes with fresh onions with vegetable oil |
|
| 5th day |
1 cup of kefir, 2 cooked eggs. |
Kocher Fisch - 200 g, tomato slices with vegetable oil - 100 g. |
150 g of pork, plant salad - 100 g, glass apple juice. |
|
| 6th day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Cooked beans - 100 g, carrots with little fat sour cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 cooked eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g vegetable soup on meat broth, lamb - 100 g, 1 piece of black bread |
Contraindications of the protein diet.
The main disadvantage of the protein diet is unbalanced.Too much use of protein leads to a kind of poisoning with products of its expiry, ketosis.If this condition of the digestive system and the kidneys occur, it is very difficult to perform its functions.
This is the reason for the attention: Before sitting on a protein diet, make sure that these systems are healthy, if not, the protein over saturation can have negative consequences.Before you start a protein diet, be sure to consult a doctor.
If you cannot sit on a protein diet, you can simply add more proteins to your diet than you normally use, and it is already good for the body and weight loss.